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The first moments of your morning set the tone for how you feel all the day, and it can make a huge difference in how you handle challenges that may come up. Here are our top 6 recommendations 1. Smile Your first exercise routine should be a smile. A smile is free. It is the best cosmetic surgery, and it will help to relax you. Try smiling right now, and see if you do not feel an instant peace in your heart. 2. Show Gratitude After you smile, then you should show gratitude to the world around you for the...
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